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NASM Certified Personal Trainer Sample Questions:

1. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Muscle glycogen
B) Fatty acids
C) Chylomicrons
D) Amino acids

2. The knee is classified as which of the following joints?

A) Pivot
B) Hinge
C) Ball and socket
D) Gliding

3. A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

A) Dentist
B) School gym teacher
C) Massage therapist
D) Health insurance provider

4. Which of the following is an appropriate speed, agility, quickness drill for a senior client?

A) Mirror drill
B) Hurdle stepovers
C) Red light, green light
D) Box drill

5. A client demonstrates lower crossed syndrome. Which of the following muscles should be statically stretched?

A) Gluteus medius
B) Gluteus maximus
C) Rectus femoris
D) Rectus abdominis

Solutions: