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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Normal
B) Obese class I
C) Obese class II
D) Overweight

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Poorly controlled hypertension
B) Heavy smoker
C) Poorly controlled seizure disorder
D) Ruptured membranes

3. All of the following are benefits of increased flexibility EXCEPT

A) Increased range of motion
B) Increased chance of muscle injury
C) Improved coordination
D) Improved circulation

4. Which function does the autonomic nervous system NOT regulate?

A) Secretion of hormones
B) Breathing
C) Digestion
D) Running

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Delivering nutrients to tissues in the body
C) Facilitating the exchange of oxygen and carbon dioxide
D) Maintaining fluid volume to prevent dehydration

Solutions: