WGU Health, Fitness, and Wellness (HIO1) - Health-Fitness-and-Wellness

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Executive function
D) Self-awareness

2. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide thiamin, which is necessary for carbohydrate metabolism.
B) They provide glucose, which is the only source of energy used by the brain.
C) They are good sources of calcium and protein, which are needed for bone and tissue growth.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

3. Which term categorizes vitamins and minerals?

A) Antioxidants
B) Micronutrients
C) Macronutrients
D) Essential amino acids

4. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Self-management
B) Social awareness
C) Communication and leadership
D) Executive function

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in moderate-intensity aerobic exercise four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in strength-training four to five times per week

Solutions: