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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|
| Topic 1: Nutrition | 7% | - Nutrition Fundamentals
- 1. Hydration and Supplementation
- 2. Macronutrients
|
| Topic 2: Exercise Programming | 19% | - Program Design
- 1. Cardiorespiratory Training Programs
- 2. Resistance Training Programs
|
| Topic 3: Considerations for Special Populations | 4% | - Special Population Training
- 1. Older Adults
- 2. Clients with Medical Conditions
|
| Topic 4: Screening and Evaluation | 11% | - Client Assessment
- 1. Pre-Participation Screening
- 2. Fitness Testing and Evaluation
|
| Topic 5: Professionalism and Risk Management | 3% | - Professional Practice
- 1. Ethics and Safety
- 2. Legal Responsibilities
|
| Topic 6: Weight Management | 8% | - Body Composition
- 1. Weight Control Methods
- 2. Fat Loss Strategies
|
| Topic 7: Health and Physical Fitness | 11% | - Fitness Concepts
- 1. Health Benefits of Exercise
- 2. Components of Fitness
|
| Topic 8: Functional Anatomy | 12% | - Musculoskeletal System
- 1. Movement Mechanics
- 2. Joint Structure and Function
|
| Topic 9: Exercise Physiology | 9% | - Energy Systems
- 1. Aerobic and Anaerobic Metabolism
- 2. Physiological Adaptations to Exercise
|
| Topic 10: Training Instruction | 16% | - Exercise Technique
- 1. Coaching and Cueing
- 2. Exercise Demonstration
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. An example of a substitution behavioral change that you might suggest to a client is
A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D) "If you reach this goal we set up, you can have a reward of your choosing."
2. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called
A) Dialysis
B) Proteinuria
C) Rhabdomyolysis
D) Myoglobinuria
3. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?
A) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
B) Diastolic blood pressure 275 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg on two separate occasions
4. Common complications of diabetes include all of the following EXCEPT
A) Hearing problems
B) Peripheral nerve problems
C) Kidney problems
D) Vision problems
5. All of the following are benefits of increased flexibility EXCEPT
A) Increased range of motion
B) Increased chance of muscle injury
C) Improved coordination
D) Improved circulation
Solutions:
Question # 1
Answer: C | Question # 2
Answer: C | Question # 3
Answer: D | Question # 4
Answer: D | Question # 5
Answer: B |
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